Tai Chi with Master Changrong Sun
Tai Chi has been widely recognized as having major health benefits to improve balance, leg strength, cardio vascular endurance, flexibility, immune system response, focus and sleep habits. Tai Chi can also assist in the prevention and rehabilitation of age-associated conditions including arthritis, low bone density, breast cancer, heart disease and stroke. We invite you to join us for ninety-minute weekly Tai Chi class and improve your physical and psychological health.
Master Sun is a 12th generation descendant of Chen Style Taichi Quan, a disciple of Grandmaster Chen Zhenglei. Master Sun is a certified Taichi instructor, and certified Health Qigong trainer. After immigrating to the United States in 2009, she has won numerous Gold and Silver awards in Taichi and Qigong national competitions
Important: In order to successfully register to the Tai Chi course, you must complete the Assumption of Risk and Release of Claim form before your first class. The form can be emailed to firstname.lastname@example.org or faxed to 212-938-5504.
When: Every Wednesday from 6:00 pm – 7:30 pm
Duration: 15 weeks, Ongoing
Where: 3rd floor
Cost: Free for SUNY Optometry students, faculty and staff. $50 for community members.