Stress and anxiety can have both psychological and physical signs.
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Common physical symptoms of stress and anxiety include:
- stomachache
- muscle tension
- headache
- rapid breathing
- fast heartbeat
- sweating
- shaking
- dizziness
- frequent urination
- change in appetite
- trouble sleeping
- diarrhea
- fatigue
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Common physical symptoms of stress and anxiety include:
- feelings of impending doom
- panic or nervousness, especially in social settings
- difficulty concentrating
- irrational anger
- restlessness
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Depression can also have both physical and psychological signs:
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Common physical symptoms of depression include:
- fatigue
- Restlessness
- Persisting aches, including stomachache, headache
- Digestive problems
- Insomnia or sleeping too much
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Common psychological symptoms of depression include:
- Trouble concentrating, remembering details, and making decisions
- Feeling guilty
- Feeling worthless
- Pessimism and hopelessness
- Loos of interest in things that were once pleasurable
- Overeating or appetite loss
- Persistent feelings of sadness, emptiness
- Anxiety
- Suicidal thoughts
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