The Office of Student Affairs seeks to build a vibrant college community that is healthy and supportive in all aspects of life. We care deeply about our students’ well-being and strive to offer the services needed to be successful.
We recognize that at times your academic and clinical training can be stressful. We also understand that extenuating life circumstances can add to the levels of stress experienced by our students.
Mental health issues, including stress, anxiety, and depression, often impact students’ ability to perform at their best, and have adverse effects on well-being in general, as well as negatively affect memory and learning. The College strives to foster well-rounded, compassionate health care providers who flourish in all aspects of life.
There are two general rules of thumb when dealing with distress:
Don’t be afraid to ask for help;
Ask for help as soon as you feel the symptoms of distress.
Common symptoms of stress, anxiety, depression, and other common mental health illnesses, can be found here:
You can take simple yet important steps towards improving your mental well-being. Often times, just talking with someone about issues that may be causing distress offers major relief.
Proven methods that you can implement to increase positive mental well-being include mindfulness and managing cognitive distortions. For more information on these methods, visit Cognitive Distortions (PDF)
Some students, however, may need more structured assistance.
We offer a host of services to help students who may be experiencing some kind of distress in their lives.
The Office of Student Affairs 11th Floor Safe Zone
The office of Student Affairs offers a supportive, friendly safe zone with strict privacy. Regarding any issues you may be experiencing–school-related or not–you can make appointments to speak with:
Gui Albieri: email@example.com
Jackie Martinez: firstname.lastname@example.org
Christian Alberto: email@example.com
**Walk-ins are also welcome!
Talking with a counselor or therapist has shown to alleviate stress symptoms and is an effective way to help you reach solutions for problems that may be causing stress.
Counselors offer individual and group counseling for a range of concerns, such as: stress, anxiety, depression, difficulty adjusting, eating concerns, relationship issues, grief, etc… All health information discussed is confidential.
To schedule an appointment, contact Dr. Nirav Soni, Licensed Psychologist, at firstname.lastname@example.org
Gouverneur Healthcare Services: major health insurances accepted, including Medicaid. Students without health insurance can get treatment and will be charged according to a sliding scale. Contact the Office of Student Affairs for more info.
The College offers workshops throughout the year called Tea Chats on topics such as stress management, sleep hygiene, and test anxiety. We strongly encourage all students to attend these workshops.
Interfaith Prayer and meditation room
The College’s interfaith prayer and meditation room (Rm #1220) is meant to serve and accommodate students of all beliefs and to support the holistic wellness of the College community. This room is accessible to the community Monday through Friday throughout the day. If the room is locked please see Ms. Ayana Wint in the President’s suite for access.
Students having suicidal thoughts are encouraged to seek immediate help by calling a suicide crisis helpline:
The behaviors listed below may be signs that someone is thinking about suicide.
- Talking about wanting to die or wanting to kill themselves
- Talking about feeling empty, hopeless, or having no reason to live
- Making a plan or looking for a way to kill themselves, such as searching online, stockpiling pills, or buying a gun
- Talking about great guilt or shame
- Talking about feeling trapped or feeling that there are no solutions
- Feeling unbearable pain (emotional pain or physical pain)
- Talking about being a burden to others
- Using alcohol or drugs more often
- Acting anxious or agitated
- Withdrawing from family and friends
- Changing eating and/or sleeping habits
- Showing rage or talking about seeking revenge
- Taking great risks that could lead to death, such as driving extremely fast
- Talking or thinking about death often
- Displaying extreme mood swings, suddenly changing from very sad to very calm or happy
- Giving away important possessions
- Saying goodbye to friends and family
- Putting affairs in order, making a will
If these warning signs apply to you or someone you know, get help as soon as possible, particularly if the behavior is new or has increased recently.
ThrivingCampus – sunyopt.thrivingcampus.com
ThrivingCampus is an online directory that allows SUNY Optometry students to access a list of off-campus, licensed mental health clinicians, many of whom specialize in working with students. The website includes various guides and resources that assist students through the process of securing off-campus outpatient care. You can search providers by area of practice (e.g., academic stress, addiction, etc.), therapeutic approach, race, gender, health insurance, and much more.
To visit ThrivingCampus and connect to an off-campus, outpatient provider, click here.
To visit ThrivingCampus’ Help Guide, click here.
(Mental health services offered by ThrivingCampus are not free. You can use the search engine to find providers who accept your insurance. The ThrivingCampus Help Guide offers great tips on how to better understand your insurance’s mental health benefits )
Project LETS (Lets Erase the Stigma) at SUNY College of Optometry is a chapter of a national grassroots peer-led mental health and disability justice advocacy organization. Our goal is to end stigma and ableism, build community, form radical peer support collectives, provide intersectional education, and develop advocacy. We are led by and center the voices of students with lived experience of mental illness, madness, Disability, trauma, neurodivergence, and other marginalized identities. Students, faculty, and staff with lived experience are able to apply to become Peer Mental Health Advocates (PMHAs). PMHAs undergo 16-hour training and work by providing peer counseling, disability advocacy services, and rapid crisis support that is independent from the college and fully confidential.
If you are interested in either becoming involved with our chapter or would like to be assigned a Peer Mental Health Advocate to support you, please email us at email@example.com
For further information and our list of resources visit here: https://linktr.ee/sunyopt_wellness